Nutrients in Prairie Turnips, raw (Northern Plains Indians)
American Indian Alaska Native Foods
Conversion Calculator
Amount of nutrients in 100 g (grams) of Prairie Turnips, raw (Northern Plains Indians).
Nutrient | Amount and Unit | Percentage |
Water
|
60.69 g
|
60.69%
|
Energy (calorie)
|
156 kcal
|
|
Energy (joule)
|
654 kJ
|
|
Protein
|
2.62 g
|
2.62%
|
Total lipid (fat)
|
0.36 g
|
0.36%
|
Ash
|
0.65 g
|
0.65%
|
Carbohydrate, by difference
|
35.67 g
|
35.67%
|
Fiber, total dietary
|
8 g
|
8%
|
Sugars, total
|
0.82 g
|
0.82%
|
Sucrose
|
0.16 g
|
0.16%
|
Glucose (dextrose)
|
0.42 g
|
0.42%
|
Fructose
|
0.17 g
|
0.17%
|
Lactose
|
0 g
|
|
Maltose
|
0.07 g
|
0.07%
|
Galactose
|
0 g
|
|
Starch
|
23.47 g
|
23.47%
|
Calcium, Ca
|
130 mg
|
0.13%
|
Iron, Fe
|
1.27 mg
|
|
Magnesium, Mg
|
63 mg
|
0.06%
|
Phosphorus, P
|
31 mg
|
0.03%
|
Potassium, K
|
156 mg
|
0.16%
|
Sodium, Na
|
5 mg
|
|
Zinc, Zn
|
0.37 mg
|
|
Copper, Cu
|
0.053 mg
|
|
Manganese, Mn
|
0.266 mg
|
|
Selenium, Se
|
14.7 µg
|
|
Vitamin C, total ascorbic acid
|
5.5 mg
|
0.01%
|
Thiamin
|
0.178 mg
|
|
Riboflavin
|
0.09 mg
|
|
Niacin
|
1.071 mg
|
|
Vitamin B-6
|
0.47 mg
|
|
Folate, total
|
10 µg
|
|
Folate, food
|
10 µg
|
|
Choline, total
|
4.8 mg
|
|
Betaine
|
0.1 mg
|
|
Vitamin K (phylloquinone)
|
0 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Menaquinone-4
|
0 µg
|
|